Experiences in our lives shape who we are. As we experience new things, different chapters of our lives unfold. Sometimes, we may not see the purpose behind minor changes, but they may mean more than ...

There’s much I’ve learned over the last twenty years, going from a deeply insecure teen to a confident man who loves life for the most part. A lot has changed for me. These are some tips I’d pass on ...

In the age of COVID-19, self-isolation, and inevitable uncertainty, the topics of self-development and self-care have come up for my patients more than they might have in “normal life.” (What’s even ...

Add DMNews to your Google News feed. I remember a time when I second-guessed every decision I made, from trivial things like what I should eat for breakfast to more serious ones like whether I was in ...

Psychology defines self-concept clarity as a stable sense of self. Those with high clarity report greater life satisfaction ...