“Numbers will vary among different experience levels, but when training for a half, someone might be in the 30- to 40-mile ...

Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed ...

According to a study reported on for our in-depth look at pro runners’ mechanics, less experienced runners often put their ...

TikTokker Maraika Rose says it took her ‘eight months to learn’ how to breathe when you run, using a military breathing technique that made running ‘a LOT easier’. ‘So everything starts on your left ...

FRIDAY. ALL RIGHT ERIC THANK THANK YOU. GOING FOR A RUN IS A GREAT WORKOUT. BUT IT CAN BE CHALLENGING FOR SOME. YES IT CAN. LISTENING TO MUSIC MAY HELP. HERE’S KOAT SEVEN MEDICAL EXPERT DOCTOR DR.

It is wise to practice taking military fitness tests, long before the real ones count toward your record or your chances of getting accepted into special programs. Otherwise, you are just guessing.

Sometimes, success really is about how you see things. A new study takes that idea literally, revealing that a simple visual trick can help runners pick up the pace without high-tech gadgets or extra ...

New runners, listen up: There’s a dangerous trap waiting for you — the dreaded injury loop. It’s easy to push too hard, too fast and end up injured, watching your fitness goals slip away. And it’s not ...

Are You Faster Than Average in a Half Marathon? What time do you need to be among the top 10 percent of runners worldwide in five or ten kilometers? A massive collection of over 35 million race times, ...