You know when you walk into Sweetgreen, and after waiting in an excessively long line, you’re asked which salad base you would prefer—spinach or kale—which one do you choose? Besides being a decision ...

Spinach is the original supergreen. While it may not be as buzzy as kale or microgreens, it's the go-to leafy green for many. And for good reasons: Its convenience, affordability and versatility make ...

You don’t have to be Popeye to enjoy this leafy green, even if you missed Spinach Day on March 26. Packed with vitamins and minerals, spinach is a nutritional powerhouse, says a researcher at the ...

Spinach is a hardy vegetable grown across northern Europe and the United States. This leafy green vegetable grows all year round. There are two basic types of spinach: flat-leaf and savoy. When you ...

Spinach is one of the most popular leafy green vegetables. It’s nutritious, has a mild taste that pairs well with most any savory dish, and is easy to find in most grocery stores and markets. If you ...

While there's a great debate over whether spinach or kale is healthier, both are packed with nutrients and plant compounds that benefit your health. Jump to Key Takeaways. Kale is often considered a ...