Add Yahoo as a preferred source to see more of our stories on Google. An AMRAP workout format means "as many rounds (or reps) as possible" in a set time period. It's a great tool for building strength ...

It stands for as many reps (or rounds) as possible, and if youre a CrossFitter, youre likely well acquainted with this intense method of metabolic conditioning. If youre not familiar with the protocol ...

A fitness expert explains what an AMRAP workout is and how doing one can push you to go even harder in your exercises. Here's what to know. The first time a fitness trainer told the class we were ...

I consider myself well-versed in fitness lingo and have tried more workout classes than I can count — everything from standard bootcamp cardio classes and traditional Pilates to acrobatic aerial yoga ...

Let us introduce you to your new favorite acronym: AMRAP, aka "as many reps as possible." AMRAP workouts are a subset of high-intensity interval training (HIIT), which is known for its fat-burning, ...