Studies show that oatmeal has many health benefits, from weight loss and lowering blood sugar levels to reduced risk of heart disease and more. Here’s what to know.

Here’s how to do the nutritious and delicious dish right. Savory oatmeal gives the healthy breakfast classic a flavorful twist, turning a simple bowl of oats into hearty comfort food. Cooking oats in ...

Few things are as comforting or satiating as a bowl of oatmeal when it's made right. Every spoonful is like a warm, cozy hug. What started as a simple peasant meal of necessity is now considered part ...

Eating oats for breakfast is healthy, but consuming it excessively may not be good for you, says a dietitian from Manipal Hospital.

Adding toppings or ingredients to oatmeal can have advantages or disadvantages, but the oats at the base of oatmeal offer ...

Eating breakfast regularly has been shown to help reduce the risk of developing type 2 diabetes, cardiovascular disease and obesity, according to UC Davis Health. There is also evidence that eating a ...

When it comes to breakfast, I’ve always been a yogurt girl. Greek yogurt with fruit and nuts? Yes, please! My Greek yogurt flavor combos and concoctions — from a blueberry/almond mix-in to an ...

Many retirees eat out for breakfast daily as a social activity, but making the right food choices for general health, wellness and weight maintenance can be difficult. The portion sizes while eating ...

Savory oatmeal gives the healthy breakfast classic a flavorful twist, turning a simple bowl of oats into hearty comfort food. Cooking oats in broth instead of water or milk adds rich umami flavor and ...

Medically reviewed by Aviv Joshua, MS, RDN Oatmeal can help regulate blood sugar and improve insulin sensitivity.Oatmeal is ...