Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...

Being 50 (and up) just so happens to be a world of possibility for physical fitness. People in their 50s and beyond are crushing workouts and making fitness gains, and you yourself might be wondering ...

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Building muscle after 50 is essential for feeling strong and healthy. While you’re perfecting your strength training routine and making sure to eat enough protein, you might wonder: How long does it ...

We've all been there before. Running along the basketball court or swimming across the pool, when, all of a sudden, we experience a sharp pain in our foot or leg. Muscle cramps are common, affect ...

Building muscle seems to be on everyone’s mind lately, as it should be. Packing on lean mass has benefits for your metabolism, blood sugar, daily functioning, and longevity, just to name some of the ...

There are a lot of reasons to head to your local barre studio and try out a class. Among a long list of benefits, this modality improves your balance, posture, and core strength. Another perk? It’s ...

Some workouts leave you buzzing, muscles pumping, and energy on high. Others leave you wondering if you made any progress at all. The difference often comes down to more than just the weight on the ...

Share on Pinterest How much protein you need to build muscle can depend on your weight, activity level, and age. Eating too much may have some risks. Getty Images/Alexander Spatari Protein is ...

How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...

Loss of muscle mass, also called muscle wasting or atrophy, can happen gradually as part of getting older or more suddenly ...