First, where is your second chakra (a.k.a. the sacral chakra), and why is it so important to your health? The second chakra is the energetic region of the lower belly and inner pelvis. It represents ...
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10 Min Sacral Chakra Morning Yoga | Hip Opening Flow for Creativity & Emotional Release
Awaken your creative energy and emotional flow with this 10-minute Sacral Chakra yoga practice. Focused on gentle hip-opening stretches, this short session helps activate Svadhisthana, the center of ...
Yoga with Kassandra on MSN
Can 10-Min Sacral Yoga Ease Hip Tension?
Awaken your Sacral Chakra with this 10-minute morning yoga flow focused on hip-opening poses. Gentle, fluid movements help release tension, improve mobility, and cultivate spaciousness and ease ...
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