What do Simone Biles and squats have in common? They’re both the absolute G.O.A.T.s when it comes to fitness and strength. Squats make day-to-day movements—like sitting down and standing up—easier, ...

Once again, 30-day fitness challenges are all the rage on social media. Whether it's a family workout challenge, a flat-abs-in-30-days challenge, or a popular 10-minutes-of-yoga-a-day-for-30-days ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. The bilateral ...

No matter what workout routine you do, there’s a chance the squat will make an appearance. We do a lot of squatting during our normal daily activities so it may feel so familiar that you assume you ...

If I could only do one exercise for the rest of my life, it'd have to be squats. There are a million and one ways to keep 'em interesting and challenging—and nothing makes me feel as powerful as being ...

Maintain a neutral spine and strong core for hip stability throughout the exercise. If you’re looking to perform sumo squats ...

You use a foot position that feels most comfortable for you. Everyone's squat foot position will vary depending on their mobility and biomechanics. As a rule of thumb, slightly wider than the hips, ...

I thought I couldn't squat properly without raising my heels because I have long thigh bones. Personal trainer Luke Worthington showed me that's not true, I just need to push my knees forward.

“Is this the right way to squat?” A middle-aged athletic patient asked me once and demonstrated a very odd-looking squat. She was trying to keep her shin bone perpendicular (straight up and down) from ...