Tell me whether this sounds familiar: You’re about to step into unfamiliar territory in which the future is uncertain. Maybe it’s leaving a comfortable job with a stable income for a new one that’s ...

If you’re reading this article, chances are you’ve had an anxiety attack or saw one happen to someone you care about. That can be a cue to think about remedies. Then, if it happens again, you will be ...

Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. Recently, a friend celebrating a milestone birthday (one signaling that the second half of life ...

Forbes contributors publish independent expert analyses and insights. Caroline Castrillon covers career, entrepreneurship and women at work. Election anxiety—also known as election stress disorder ...

Maybe you stock up on chips and ice cream after a difficult day at work. Or you have chocolate on standby for disagreements with your partner or roommate. Compulsive snacking when you’re anxious, ...

Add Yahoo as a preferred source to see more of our stories on Google. Predictable routines can help children feel calm and in control. Cavan Images/Cavan Collection via Getty Images As a child, I had ...

Take a second to think: do you find yourself reaching for snacks the moment you feel stressed or overwhelmed? When we start using food to cope with our problems, we enter a cycle that pits the simple ...

Social anxiety can make any gathering feel daunting. Long before someone steps foot in a crowded party, the restaurant where they're having a first date, or the conference room where they're giving a ...