On September 26, five-time Olympic champion Kaylee McKeown blasted a new short course meters 100 backstroke world record. Swimming a 54.56, McKeown undercut the previous record by a significant three ...

Teaching fast swimming is a complex challenge, requiring an individualized approach for every athlete. No two swimmers are alike, so coaching methods should be adaptable rather than a ...

Our written and visual instructions will help you enhance your swimming efficiency and speed.

Want to know how your swimming pace during a triathlon compares to others? Coach Andrew Sheaff shares the swim benchmarks you ...