Medically reviewed by Violetta Shamilova, PharmD Key Takeaways The body needs both calcium and vitamin K2 for healthy ...

Independent consumer research platform SupplementInsight identified NUTRAHARMONY’s Vitamin D3 and K2 formulations among the ...

Vitamin D is widely recognised for its essential role in bone health, immune support, and metabolic regulation, yet many people supplement it without considering the nutrients that allow it to ...

Q. Please discuss vitamin K2. This medication has been shown to direct calcium from your diet to your bones. My bone scan improved after I started taking vitamin D3 with K2. The rheumatologist said ...

Q. I was excited to read about the research linking cheese consumption to a lower risk of dementia. Did the researchers look into a possible role for vitamin K2 in the cheese study? I believe some of ...

Q: I just read about a study wherein nighttime leg cramps were significantly reduced in frequency and severity in people who took vitamin K2. I plan to try this. I have taken vitamin K2 before. A: We ...

Q. I have always been bothered by my legs and feet cramping at night. I put soap chips in socks that I wear to bed each night, and that usually helps.

Black Girl Vitamins is starting 2026 by entering a new supplement category with a product line that expands its mission to provide culturally resonant, accessible health and wellness for Black women.