Last summer, I set off on the 96-mile West Highland Way carrying my camping gear plus all of my food for five days. My camping gear overall is pretty light, so when I had packed up my base load a few ...

Want to do something for your stamina but don't want to go jogging? Then rucking could be worth a try. Christin Klose/dpa Heard about rucking yet? This new fitness trend involves walking with a ...

If your kids are dragging their feet on their way to school, it might not be natural kid-type reluctance — it might be a too-heavy backpack. And it’s more common than you might think. As we navigate ...

FARGO, N.D. (Valley News Live) - As students head back to school, one issue your child may deal with is carrying around a heavy backpack. Abby Brenner is a pediatric physical therapist at Sanford ...

RUCK THIS: Local rucking enthusiast Angie Howard, left, led writer Tessa Fontaine, right, on her first ruck around the River Arts District in January. Photo courtesy of Fontaine From her Jeep in the ...

MADISON, Wis. — Have you ever noticed a child struggling with a heavy backpack? Odds are that backpack was too big, which could lead to pain, injuries, or even disruption to proper posture. If you’re ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...