If you'd rather hit the snooze button than jump on the exercise bike or treadmill, or if you find yourself wanting to slip into a cute pair of boots rather than lace up your sneakers, you're not alone ...

Dealing with the seriousness of the COVID-19 epidemic is no laughing matter. But we all need to find ways to cope with the limitations that COVID-19 has imposed on our personal lives. Recommended ...

I started going to the gym half a year ago, and this week I think I’ll finally make it there. I’ve encouraged myself by hiring a personal trainer. There’s nothing like a kick in the wallet to get me ...

You've heard that laughter is the best medicine. You know that smiling and laughing is a great way to connect with others and to experience more pleasure in life. But, did you know that you can use ...