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I’ve been using this gold standard sleep method for years and according to my sleep tracker, it works — here’s how to do it

Like most people I'm afflicted by the occasional late night wake-up. It's 3am and I've gone from dozing happily to wide awake, frustrated that sleep remains tantalizingly out of reach. In the past I ...
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I've never been able to sleep – this is how I solved it

People regularly ask me on my Ageless website what my biggest beauty secret is. While I often say that exercise is the closest thing there is to an anti-ageing pill, there is another factor that ...
Tom's Guide

I've finally figured out how to sleep through the night thanks to these 5 things

Sleep Stop waking up at 3 am — I asked 5 doctors for their best sleep hygiene tips and here’s what they said Sleep Don’t worry about total sleep time, pay attention to these metrics on your sleep ...
Tom's Guide

I’ve been using this gold standard sleep method for years and according to my sleep tracker, it works — here’s how to do it

Sleep Stop waking up at 3 am — I asked 5 doctors for their best sleep hygiene tips and here’s what they said Sleep Science says the '60-minute bedtime rule' is crucial for longevity — here's why and ...