Join us for an exclusive look into the incredible strength and agility of Hannah O’Connor, a remarkable athlete specializing in grip strength. Discover her training journey and techniques as she ...

For a long time, physical performance was judged by power or speed. Yet another type of strength, more subtle but just as impressive, seems to be the domain of women: endurance, resilience, and the ...

Fifty years ago, on May 3, 1975, at the Central YMCA in Chattanooga, Tennessee, a formidable 22-year-old woman named Jan Todd broke the world record in the women’s deadlift. The prior record, set in ...