Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but overtraining may weaken defenses.

Inflammation can feel like a small storm inside your body. It brings heat, swelling, and pain as the immune system rushes to ...

The benefits of fermented foods begin with improving your gut flora—and also include reducing inflammation and boosting immunity. Hannah Wastyk is a PhD student at Stanford in the bioengineering ...

Learn how magnesium and vitamin C support immunity and energy in different ways, which nutrient plays a more direct role, and ...

Broccoli is packed vitamins C, K, A and B-complex as well minerals including potassium, calcium and iron. It helps reduce ...

In case of “acute” inflammation, our immune system releases inflammatory cells and cytokines (small proteins that stimulate more inflammatory cells) to neutralise the invading virus or start healing ...

A hidden immune cascade linking the gut and bone marrow may explain how IBD turns inflammation into colon cancer.

Packed with vitamin C, fiber, and antioxidants, clementines are more than a sweet snack—they’re a daily defense for your ...

Vaccination linked to lower inflammation scores, slower epigenetic, transcriptomic aging, and a lower composite biological aging score.

Some winter comfort foods give you something to feel good about, but not all of them are good for your skin or even your ...