One wellness practice that’s gaining interest is infrared sauna use. Once primarily associated with relaxation and recovery, ...

A thermoregulation physiologist, cardiologist, and dermatologist settle the debate over a hot topic.

These are the 8 best traditional and infrared home saunas in 2026, based on rigorous research and expert insights.

Infrared saunas, which use infrared lamps to heat the body directly, may alleviate rheumatoid arthritis symptoms. This may help reduce joint inflammation and ease pain, fatigue, and stiffness.

Taking time to sit in a sauna can be a great way to decompress after a grueling workout or even a stressful day. While in a sauna, you can add to the relaxation by reading your favorite book, ...

One writer tested the sauna-like device to see if it’s worth the hype.