Coconut oil has been marketed as a miraculous superfood that can improve heart health, boost metabolism, and provide countless other benefits, but the scientific evidence tells a dramatically ...

Swap saturated fats for unsaturated fats to help lower LDL cholesterol. Replace butter, coconut oil and lard with olive, avocado or other plant-based oils. Boost fiber, stay active and choose snacks ...

With so many misleading labels in the supermarket, it’s not always easy to tell which foods are good for your cardiovascular ...

For decades, people avoided foods like eggs and shrimp out of fear of cholesterol. But new research shows the real danger isn’t dietary cholesterol itself—it’s the type of fat you eat.

It’s become quite the popular pantry staple, with people using it for everything from smoothies to face masks. Shots were fired, however, when a Harvard professor made a bold statement against coconut ...