Oatmeal and Cream of Wheat are staple breakfast foods in many households. However, oatmeal is a better overall choice for satiety, gut health, and blood sugar.

Did you know, oatmeal is Willie Nelson's favorite breakfast? In fact, it's been reported that the musician has it every morning. Nelson is not alone in his affection for the meal, as oatmeal has ...

Both classic breakfast cereals offer unique health benefits—but the better choice may depend on your nutritional needs and ...

With everyone still on that "New Year, New You" mentality, it's no surprise people want to start both their year and their mornings on the right foot. Whether you have a strict routine or you're more ...

When it comes to keeping your blood sugar steady, one breakfast staple clearly outperforms the other—and it’s not your ...

We see oatmeal in our grocery stores and just pass it by because we think its just another kind of fast meal and nothing special. You are wrong. Oatmeal is more than just a boring breakfast staple, in ...

Call it "the oatmeal diet"? It comes with a couple caveats, but with your doctor's blessing could be worth a try.

Cardiologists and a dietitian break down the new research.

Protein powders can aid muscle growth, tissue repair, and energy, and adding them to oatmeal may help manage blood sugar and support weight-loss and daily protein goals.

Cream of wheat and oatmeal can both make good breakfast foods or snacks. The best choice for you may come down to your ...