Would you know how to defend yourself if someone tried to attack you? A Houston Jiu-Jitsu master offered easy and potentially life-saving self-defense moves that hopefully you'll never have to use. He ...

Rachel Piazza from Unity Jiu-Jitsu School teaches TODAY’s Jenna Bush Hager and guest co-host Olivia Munn self-defense techniques that you can learn at home to set boundaries and protect yourself.

If you're looking for a way to move your body that builds strength, boosts your mobility and improves your mental agility, you need to try Brazilian jiu-jitsu (also known as BJJ). Many people assume ...

This post may contain links from our sponsors and affiliates, and Flywheel Publishing may receive compensation for actions taken through them. Brazilian jiu jitsu (BJJ) is a martial art that resembles ...

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With a few simple twists of his arms and legs, a 65-year-old man wrenched groans of pain out of a well-built athlete half his age and almost twice his size. "Jiu-Jitsu is very easy," he said as he ...