Leslie Bonci, the Kansas City Chiefs dietitian, creates dishes to fuel NFL athletes. Bonci's challenge is to make nutritious food that the athletes recognize and want to eat. She share six of the team ...

Tired of wrestling with your conscience every time you eye that greasy takeaway menu? Well, salvation is at hand. Enter the air fryer, here to give junk food a makeover. Wanting to move away from junk ...

Tired of the same old meals? Beans are a simple way to add flavor, nutrition, and variety to your cooking. From hearty soups to fresh salads and spicy stews, these recipes prove that beans can be ...

Eating too much junk food influences more than just weight. Learn how it can affect blood sugar, hunger cues, inflammation, mood, and sleep.

Sharpen your sweet tooth and loosen your belt, National Junk Food Day is upon us. The term “junk food” was first introduced in 1972 as way to define densely caloric food products that have little ...

Just in time for the holidays, some heart-warming news. Flavanol-rich cocoa and green tea can protect your cardiovascular system against stress even after you eat fatty junk food, a new study finds.

It's nearly impossible for kids to avoid junk food, but what parents can do is prevent them from eating it excessively, which could jeopardize their health. Luckily, there are some strategies to help ...