You walk into the grocery store with the best intentions. You've sworn off chips, candy, and soda, and your cart reflects ...

Eating too much junk food influences more than just weight. Learn how it can affect blood sugar, hunger cues, inflammation, mood, and sleep.

We live in a fast-paced world where convenience often takes priority over nutrition. Chips, candy bars, sugary drinks, and cookies are all readily available and irresistibly tasty — but they come with ...