Finding an activity you truly enjoy might be the secret to staying consistent and reaching your weight loss goals. Dancing is one of those activities that not only makes you sweat but also fills you ...
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Tracking the Trend: Dance-Based Exercise
WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...
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Experts Recommend These Exercises to Keep Your Brain Sharp
It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, immediate perks, like ...
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