Height growth in children is influenced by genetics, nutrition and physical activity. While genetics plays a major role, studies show that regular exercise during childhood and adolescence can ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always ...

In this edition of Happy, Healthy Kids: Stretching 101, learn how to stretch your sides. In this edition of Happy, Healthy Kids: Stretching 101, Miss Kelsey and Daniel Tiger teach how to stretch your ...

Thanks to Julie Mathers, a Manheim Township pre-K teacher and instructor of Kids Yoga, children ages 4 to tweens get the chance to explore a new exercise frontier. Mathers' Kids Yoga class launch over ...

Here's a perfect example. This week I took my 8-year-old son to the Kids Class at CrossFit Mentality in Mentor. He had a blast, made some new friends, and got some terrific exercise, all without ...

For many people, stretching exercises often land on the list of “things I should do but don’t.” They’re easy to skip because stretching can feel uncomfortable, less stimulating compared to your ...

Whether you’re cooling down after a run or doing a few stretches at your desk when work is starting to become a pain in the neck (literally), most of us recognize the benefit of stretching. But we can ...

Flexibility is a common component of recommended exercise for people of all ages, and new research suggests that people who are more flexible may live longer. The study used 20 joint movements ...