Fermented foods contain probiotics, which support the gut microbiome. Kombucha is a fermented tea, but there are several other fermented foods that contain more gut health properties.
You need to try the viral Korean dish Kimchi not because it is trending but because your gut health needs it Our expert explains why ...
People who consumed kimchi showed increased activity in antigen-presenting cells, which help the body recognize bacteria and viruses and alert other immune cells. Researchers also found healthier ...
A new study suggests that fermented foods — such as yogurt, kimchi, and miso — may help reduce anxiety and depression by influencing gut bacteria, which in turn affects brain chemistry. Researchers ...
A small study found that consuming kimchi may increase activity in immune cells involved in detecting and responding to infection. Kimchi produces short-chain fatty acids during digestion, which are ...
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Research: Kimchi may contribute to a more balanced immune system
Kimchi is known as a staple of Korean cuisine. Now, new research suggests that the fermented dish may have particular ...
If you haven't tried kimchi, you're missing out on probiotics, antioxidants, vitamins, fiber, and more healthy benefits. Kondoruk/Getty Images Kimchi is an integral part of Korean cuisine and culture.
The Canadian Fermented Foods Initiative is a newly launched network aimed at studying the role of fermented foods in a healthy diet.
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