Being able to touch your toes is a lot more important than you might think.

Excessive knee flexibility or a feeling of looseness may be an early warning sign of arthritis, experts say. While arthritis ...

Aching knees are surprisingly common. While you may be tempted to hang out on the couch if one or both of your knees hurt, exercise — Pilates in particular — may be a much better option. It all ...

Researchers found aerobic activity significantly reduced pain and improved function, mobility and quality of life without ...

Osteoarthritis, a condition that affects the joints, is growing increasingly common. Although exercise is a useful lifestyle intervention to ease pain, experts are unsure of the best type of exercise ...

Running and the knee have a PR problem. Despite lots of research to the contrary, many people still presume a high-impact activity like running is bad news for your knees. Equally, it’s also true knee ...