Share on Pinterest Foods such as yogurt and kefir contain Lactobacillus bacteria. Claudia Totir/Getty Images In new research, published in Brain, Behaviour and Immunity, researchers have described the ...

Fermentation, one of the oldest food production and preservation techniques, has seen a huge revival in recent years. From craft beers and kombucha to yoghurt, sauerkraut and pickles, fermentation is ...

Eating yoghurt is one way of getting more Lactobacillus acidophilus into your diet. Josep Suria/ Shutterstock Your gut is like a bustling city of trillions of microscopic inhabitants – including ...

The gut microbiome is a complex ecosystem of bacteria, viruses, fungi, and other microorganisms. Together, they play a key role in supporting the well-being of the entire body, influencing everything ...

Probiotics are an umbrella term for the live microorganisms that we consume that will eventually flourish in our gut. Common sources include yogurt, fermented pickles, and kimchi. Within these foods, ...