Start by activating your muscles with a proper dynamic warm-up. There’s a lot of acceleration and deceleration needed so it’s important to loosen your hips and groin first with movements like lateral ...

For this week’s workout, we’re switching it up and focusing on lateral movement. We are all so used to moving forward and backward throughout the day, so this is a good chance to change it up and ...

Creating the ultimate basketball crossover workout isn't just about learning the skill. A skilled crossover is still a weak crossover if it has little power behind it. To create an effective crossover ...

If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, ...

We've got a great workout today to tone up your hips and legs for summer. This is one you can do indoors on cold or rainy days. You'll also get your heart pumping to help overall fitness. Here's what ...

If your goal is to build lower body strength, you're probably already practicing your squats, deadlifts, or hip bridges. But you may be missing out on a simple and super effective exercise — the ...

This routine has three super-sets for you to choose. Pick one or two, depending on your fitness level and goals. Aim for two to four sets per super-set. Super-set 1: DB Squat, followed by a Jump Squat ...

In the realm of functional fitness, lateral lunges are a versatile and underrated exercise, often overshadowed by forward and reverse lunge variations. Yet, these side lunges have a ton of great ...

Story by Lee Boyce, C.P.T. If you often dedicate gym time to leg workouts, you likely consider squats the gold standard for ...

When you think of a classic leg day, squats, lunges and deadlifts are probably your go-to. However, that means you're only training your body in one direction.'Our body moves across three different ...