Yoga has been the most popular virtual class booked on the Mindbody fitness service app this year, making up 32% of virtual bookings with an average of nearly 22,000 yoga bookings per day. But not ...

AIR Aerial Fitness uses hanging silk hammocks for a cross between a boot camp class and a lesson in acrobatics What is it: A full-body workout that utilizes hanging silk hammocks in a combination of ...

With eyes watching, Ashley Burkhalter glided into an inversion pose. She quickly hoisted herself off the ground into the purple hammock as it hung suspended from the ceiling like a swing. Her legs ...

Have you ever had one of those magical dreams where you're soaring over the landscape, feeling the exhilaration of flying freely, unencumbered by gravity? As you wave to your little house below and ...

Light on Yoga also offers aerial yoga classes. Aerial yoga is beneficial for students who spend a long time sitting, or who have back pain. It has particular benefits for strengthening and stretching ...

Inside a spacious exercise studio in Falls Church, Virginia, instructor Susan Lowery leads eight students through a series of yoga moves, like Downward-Facing Dog and the Tree Pose. But Lowery isn’t a ...

Editor’s Note: Dana Santas is a certified strength and conditioning specialist, experienced registered yoga teacher and mind-body coach known as the Mobility Maker. She’s the yoga coach for the ...

Yoga is a popular fitness practice that can be done in many different forms, even while being suspended from the ceiling in a silk hammock. During an aerial yoga class, participants still focus on ...

Learning to fly, flip, and float is pretty much the antithesis of your typical gym routine—which is exactly the point. At these local venues, you can learn aerials, circus arts, and gymnastics, ...