An apple a day keeps the doctor away, but a tropical twist might be what you need to lower your diabetes risk. New research suggests that eating about 100 calories worth of mango per day could help ...

These endocrinologist-approved strategies can help you recover from a spike.

Walking after meals helps muscles absorb glucose, reducing blood sugar and insulin levels. Moderate post-meal walks can cut insulin needs and improve insulin sensitivity over time. Just 15–30 mins of ...

A new study has found the precise time you should sleep to regulate blood sugar levels and lower insulin resistance. It says that sleeping for 7 hours and 18 minutes every night can help lower insulin ...

Alex Yampolsky, PharmD, is a pediatric clinical pharmacist at Elizabeth Seton Children’s center where he optimizes the comfort and care of his patients. Taking alpha-lipoic acid may improve blood ...

In individuals with gestational diabetes, patient-led insulin titration is linked to faster glycemic control and a lower risk ...

Fasting has been shown to reduce blood pressure, improve cognition, and even reverse chronic disease. But experts say the ...

Blood sugar is your body’s main source of energy, but chronically elevated levels are the cause of diabetes, which can cause serious health problems. Knowing how to lower your blood sugar is not only ...

By Dr. Liji Thomas, MD New research suggests sleeping a little longer on weekends may help people who cut their sleep short ...