The viral “11 push-up challenge” is motivating women everywhere to test their strength. Push-ups are a solid exercise, boosting muscle, bone, and heart health as you age. Experts say 11 push-ups is a ...

If fitness content seeps into your social feeds, you've likely seen something about an 11 push-up challenge. A bunch of people on TikTok and Instagram have been showing off their ability to hit this ...