Bread doesn't have to be off-limits. Just look out for options with at least 3 grams of fiber, a few grams of protein and minimal added sugars. Great choices include sprouted grain, 100% whole wheat, ...

Many countries lack blood donors. The quest to create an artificial, lab-made blood type that could make up for supply shortages is extremely difficult. But there are some technologies that offer hope ...

For those with diabetes, it is not enough to simply manage the condition. It is equally important to take charge of your lifestyle and consult a doctor if something feels off.

If you are one of the 44% of adults in the U.S. with high blood pressure (hypertension), be mindful that many foods and drinks increase your blood pressure and can counteract the effects of ...