Do a quick internet search and you’ll find hundreds of fitness programs. Each one will tell you which exercises to do, how to perform them, and how many sets and reps you should do. The reality is ...

Truth is, you could be thinking about exercise in all the wrong ways and that's because exercise should be a reward. Truth is, you could be thinking about exercise in all the wrong ways and that's ...

“Your environment should nudge you toward action. Lay out your workout clothes the night before, keep your dumbbells in the ...

Making exercise a regular habit can be difficult for many people. A new study suggests that tailoring it to your personality might help. You’re more likely to make exercise a habit if you enjoy doing ...

Longevity expert Gonzalo Ruíz Utrilla and Dr. Sofía Ruíz del Cueto explain why excessive training accelerates cellular ageing and how moderate strength exercises can boost collagen, reduce ...

Photo Credit: Shutterstock.com / Rocketclips, Inc. Most people turn to exercise as their fountain of youth, expecting regular workouts to keep them looking and feeling decades younger. While physical ...

On the Saturday after Thanksgiving I sat in my childhood bedroom. Since my move to Boston in 2017 and despite my resistance, my father has transformed it into his new office. I was getting ready to ...

As the New Year approaches, many people resolve to get in shape, but sticking with a new exercise routine can be as much a mental challenge as a physical one. FIU neuroscientist Marcelo Bigliassi says ...

The short answer: The best time to exercise is whenever you’ll actually do it. Let’s be real. If I claimed the “ideal” time to work out is 4 a.m. (which it’s not), most people would tune out and move ...