Marcus Filly might have competed in the CrossFit Games no fewer than six times, but when it comes to his workouts he takes a more holistic approach, eschewing some of the speed and intensity-focused ...

As a previous mainstay at the CrossFit Games, you'd be forgiven for thinking that Marcus Filly races through his workouts as quickly as possible—but as a proponent of functional bodybuilding, he often ...

Former CrossFit Games mainstay Marcus Filly has adjusted his training over the last couple of years, moving away from the "for time" approach which often leads to compromised technique and towards a ...

Marcus Filly drops truth for every 20-year-old athlete: training hard isn’t enough. Learn what separates short careers from lifelong performance. Build better habits, move well, recover smarter and ...

You can shorten your gym sessions without losing gains, according to bodybuilder Marcus Filly. The 2x2 rule of two exercises, two intense sets each, can help you get the most out of the gym, he said.