For many people, getting fit in time for summer so you can go shirtless at the beach is a huge motivating factor. But maintaining those visible results while also enjoying those barbecues and pool ...

As a previous mainstay at the CrossFit Games, you'd be forgiven for thinking that Marcus Filly races through his workouts as quickly as possible—but as a proponent of functional bodybuilding, he often ...

Marcus Filly might have competed in the CrossFit Games no fewer than six times, but when it comes to his workouts he takes a more holistic approach, eschewing some of the speed and intensity-focused ...