A friend reminded me of the concept of giving oneself grace last week. A single mother, she and her baby have both been sick in recent weeks. In addition to being physically exhausted, she’s mentally ...

A ceremony was held in front of the prayer tree in North Augusta as people from Grace United Methodist Church and the ...

Join author and yoga teacher Darren Main for this relaxed and informal meditation group. Learn to meditate or come with an established practice. People of all spiritual traditions and ...

The University of Redlands offers a series of free meditation classes, open to the community, beginning Wednesday, Jan. 10, and running through April 18. Classes meet in the university’s Meditation ...

A national survey of more than 26,000 U.S. adults conducted by the Centers for Disease Control found that the use of meditation increased more than threefold between 2012 and 2017, from 4.2 percent to ...

Daily life can get loud, and meditation apps offer a simple way to carve out a little breathing room. You do not need experience to start, and you do not need to commit to long sessions either. Most ...

Meditation is a simple, accessible way for a person to relax and free their mind from worries and discomfort. Consistent meditation can also provide some physical health benefits. There are many types ...