A guided meditation by the founder of OMG, I Can Meditate helps shut down negative thinking and let's you be your own awesome Valentine. Listen to it now. But what if all it took was 20 minutes—no ...

Add Yahoo as a preferred source to see more of our stories on Google. Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as ...

The best meditation apps help users learn and practice mindfulness in an effective, approachable way. See our top tested ...

Scroll down for a transcription of this episode. Embrace the beauty of your accent in this self-compassion meditation that guides you in a reflection of your history, heritage, and connection to your ...

Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research —ongoing, ...

Stop whatever you’re doing. Take a deep breath in through your nose and exhale out through your mouth, relaxing your shoulders and unclenching your jaw. Feels good, right? Well, there’s plenty more ...

The concept of self-love sometimes gets a bad rap. It’s a little misunderstood. There’s a cartoon I like by Sam Hepburn that shows a contemplative character gazing adoringly into a mirror, saying “For ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...