Melatonin, which helps regulate your circadian rhythm, plays an important role in preparing you for sleep. Now a new study, the first of its kind in the U.S., reports that the contents of melatonin ...

Melatonin is a supplement most often taken as a sleep aid. Some research shows it may have benefits for people with Alzheimer’s disease, but current evidence is mixed. Melatonin is a hormone produced ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. Since the emergence of COVID-19, sleep troubles have been on the ...

Melatonin is a popular sleep aid. And as an ER doctor, it’s the one I get asked about the most. Melatonin is easily the subject of more myths and questions than perhaps any other supplement. Melatonin ...

Up to 25 percent of kids and adolescents have trouble falling and staying asleep, according to the American Academy of Pediatrics. If bedtime is a struggle for your kid, you may be wondering whether ...

Children are taking more and more melatonin to help them get to sleep at night, researchers have found. "All of a sudden, in 2022, we started noticing a lot of parents telling us that their healthy ...

Note: The U.S. Food and Drug Administration (FDA) does not approve supplements for safety or effectiveness. Talk to a healthcare professional about whether a supplement is the right fit for your ...

The pineal gland in the brain produces the sleep hormone melatonin in response to darkness. Melatonin helps regulate the body’s circadian rhythm, which is the internal process that involves the ...

Many people with sleep difficulties turn to magnesium or melatonin supplements. These supplements each work differently, so the best one may depend on your sleep challenges. Paired with good sleep ...

A common solution to sleeplessness may have adverse health effects. Consistently taking melatonin supplements, which are commonly used to promote sleep and address insomnia, was associated with a ...

Some studies point to melatonin use as beneficial to heart health, while others say the opposite. Here’s how to make sense of the complex research. Melatonin may be one of America’s most trusted sleep ...