Stress triggers the release of hormones like cortisol, which can be beneficial in short bursts, but harmful over time. Chronic stress can negatively impact physical health, sometimes triggering ...

Children rarely say, “I'm stressed,” they show it in subtle ways. From sleep issues and tummy aches to clinginess and sudden ...

Mental health conditions affect millions of people worldwide, yet many individuals live for years without realizing they’re experiencing symptoms that could be addressed with proper care and treatment ...

National Stress Awareness Month has been observed since April 1992 to raise awareness of the causes and cures for our modern-day stress epidemic. It’s a timely reminder to pay attention to our stress ...

Judith Achieng' abandoned her two-year-old child at Kopiata Beach in Rarieda Sub-county, Siaya, after severe stress and depression led to a mental breakdown. Similarly, Maureen Kagwiria killed her ...

April is Stress Awareness Month, a time to focus on proactive stress management for better mental health and overall well-being. Stress awareness involves recognizing the triggers, signs, and symptoms ...

Women often suffer in silence while holding together families, while balancing work and health. Under the guise of doing it all, many suffer from stress, anxiety, and emotional exhaustion. There are ...

These five common signs of burnout highlight critical aspects of mental and physical health that demand attention. Don’t ...

The holidays amplify everything, including joy. But for people with a mental health diagnosis, the season can bring added challenges.