The minimum effective dose is a driving philosophy behind my core beliefs as a fitness professional. An aspirin per day has health benefits including reducing the likelihood of a subsequent heart ...

Forget the grueling two-hour chest days. Leading exercise scientists reveal that you only need 4 to 8 high-intensity sets per ...

Let’s be honest: Maintaining a consistent exercise routine can feel daunting, especially with the ever-present demands of work and family life. If you can relate, you may wonder what’s the least ...

Being an athlete often means that exercise is more than something that we do for sport or for fitness – exercise and fitness are wrapped up in our identity and self-worth. That makes taking time away ...