Coronary stent thrombosis may be more common in the early morning due to patient circadian rhythms, according to a new study published in the February 2011 issue of JACC: Cardiovascular Interventions.

For years, I was an inveterate early morning exerciser — the kind of person you'd spot trudging into the gym just after the doors were unlocked or running through the neighborhood when the coffee ...

Activating your nervous system requires more than just waking up. Hogue suggests completing a “quick three-minute somatic ...

Many studies have shown that potentially lethal heart rhythm disturbances ('ventricular arrhythmia') are more likely to occur in the morning, when people wake after a night's sleep, but until now the ...

Discover morning sunlight habits that naturally reset your circadian rhythm, improve sleep quality and support a healthier, more balanced daily routine. Your body runs on an internal clock known as ...

Breakfast does more than fuel your morning—it sends critical signals to the trillions of microbes living in your digestive ...

Daylight saving time (DST) is a controversial practice in the United States which involves advancing clocks forward by one hour on the second Sunday in March and setting clocks back one hour on the ...

There’s something about early spring that makes me want to reset the rhythm of my mornings. The light lingers a little longer, the air feels softer, and suddenly a warm bakery-style breakfast with a ...

For many people, the day begins with a cup of coffee to shake off sleepiness and feel alert. While caffeine can provide a quick boost of energy, it does not necessarily help regulate the body’s ...