Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

The human body wasn’t designed for modern life. Extended sitting, repetitive movements, and technology use create physical imbalances that accumulate over time, eventually manifesting as pain and ...

Starting with brushing his teeth before 4 a.m., fitness influencer Ashton Hall says he also swims, meditates, journals, rubs his skin with banana peel, lifts weights, submerges his face in ice water ...

Ashton Hall's skincare regimen has generated almost as much buzz as his now-viral elaborate morning routine. The fitness influencer recently achieved immense internet fame after a Feb. 7 video ...

A man takes an early morning walk along Long Island Sound in Westchester County, N.Y. on Tuesday, April 15, 2025. AP photo Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says ...

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Inspired by early risers like Mark Wahlberg and Michelle Obama, I embarked on a 30-day journey of waking up at 5 AM. From increased productivity to unexpected challenges, this experiment tested my ...

The 5:30 am wake-up call sounds like punishment. No doubt, unless you’re a marathoner, or one of those people who chirp ‘rise and grind’ while you’re still deciding if you want to exist today. But the ...

In recent years, the 4 a.m. wake-up has been the domain of world-striding executives and businesspeople. Disney CEO Bob Iger famously begins his day with a predawn workout. Apple CEO Tim Cook famously ...

It’s always the small ways in which you make your furry baby a part of your daily life that will bring true joy to your household. From refreshing walks to eating and cuddling together, even the ...

I’m a coffee drinker. Period. It doesn’t matter if it’s in the waiting area at Jiffy Lube, in the parking lot at Dunkin’, or at a vibey Indie mom-and-pop café that harvests their Arabica. If there’s ...