In TODAY.com's Expert Tip of the Day, a psychologist reveals a simple morning routine to avoid winter depression and boost mental health.

You can’t let winter beat you. It’s cold, it’s rainy, it’s grey, I get it. Almost a third (31 per cent) of Britons neglect ...

The “Great Lock-In” trend, which has gone viral on social media, is about using autumn’s slowdown to tighten routines, build ...

So if you’re looking to build better habits this winter and finally become a morning person once and for all, I’ve got you ...

Running and walking are among the most effective and accessible forms of exercise to stay fit. A daily walk or jog improves blood circulation, strengthens the heart, boosts immunity, and helps ...

The GP said: "Go for a walk outside on the morning of the 27th. Sunlight is a powerful tool our brains use to calibrate our ...