New Year, new you! Need help getting it all together? Florida A&M graduate Shelby Tinsley created iShallBe, an app that delivers daily motivational affirmations straight to your mobile device. The ...

One in four Americans believe in the power of manifestation and use positive affirmations daily, according to new research.

Motivation is a tricky thing. Sometimes we have a bit of it, on rare occasions, we have way too much of it and most of the time, we have none of it. Motivation is a magical element really. It makes ...

Using motivation affirmations is a great way to keep yourself energized! Artist Nichole Rae shows us how journaling can help us follow our goals, intentions and vision for the new year!

Blige is talking about life and dropping gems on her show with celebrity guests, but she's been doing that in her songs since her debut.

It can seem like we’re busier than ever with heavy workloads, family commitments and non-stop notifications leaving us feeling overwhelmed. Wellness experts agree that self-care is a vital practice – ...

Motivational interviewing is a counseling method that helps people resolve ambivalent feelings and insecurities to find the internal motivation they need to change their behavior. It is a practical, ...

One in four Americans believe in the power of manifestation and use positive affirmations daily, according to new research.