I often feel like spring creeps up on me after a long, cold and dark winter – and then suddenly unfurls itself joyfully with brighter days and warming rays of sunshine. As a runner, springtime also ...

When famous essayist Ralph Waldo Emerson once said, “It’s not the destination, it’s the journey,” he probably wasn’t talking about your running goals. But he should have been. While there’s a ...

Trail running is surging in popularity and its offer of scenic, traffic-free settings and joint-friendly terrain compared to ...

Trail running has many health benefits. Here’s how to start. Trail running has many health benefits. Here’s how to start. Credit... Supported by By Martin Fritz Huber Photographs and Video by Ryan ...

In the heart of the Alps, RW's Joe Mackie upskills his trail technique and tastes the best of the UTMB A leisurely lunch of gnocchi with blue cheese and pears washed down with a crisp white wine at ...

4. Go soft. It's hard to stay motivated with shin splints, so get off the pavement for a few days and run on a dirt road, mountain trail, or unpaved bike path. 5. Look to the past. Emil Zatopek, who ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Red Bull Trail running and road running are both incredibly popular right now but, as ...

Forbes contributors publish independent expert analyses and insights. Tim Newcomb covers tennis gear/business, stadiums and shoe tech. Slippery rocks, loose dirt and protruding roots keep trail ...