Reducing stress and calming anxiety is possible, thanks to relaxation and meditation practices. If you also want to heal your ...

Zen Spa: Sound Therapy for Massage, New Age Music for Relaxation & Meditation, Yoga and Mindfulness. Relaxation Yoga Meditation, Yoga Music for Exercise, Deep Meditation Music for Stress Relief. As ...

If meditation doesn't work for you, you're not alone. Luckily, you don't have to clear your mind or force yourself into ...

There are many problems with mindfulness training. Or so we have been told. For instance, that mindfulness training is narcissistic, the benefits of mindfulness exercises have been hyped and ...

Finding the motivation to do, well, anything when it’s cold and dark out is a challenging feat, making coming around to the idea of a workout nearly impossible. But a new study suggests there are ...

Meditation can help those with ADHD, similarly to medication. Source: Meditation by twenty20photos. Is it possible to outgrow ADHD, asked Cheryl Maguire in a recent post in the NY Times? She reports ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Gabrielle Bernstein is a motivational ...

GOLDEN VALLEY, Minn.- Mediation can be a simple way to reduce stress and encourage positivity in your everyday life. In the simplest form, meditation is self reflection. It is purely paying attention ...

Add Yahoo as a preferred source to see more of our stories on Google. Real talk: Mornings can be tough. Whether your to-do list is too long, your inspiration’s gone missing, or you just prefer ...