Potassium supports nerve function and helps muscles contract, which may prevent leg cramps. Magnesium plays a vital role in muscle contraction, but studies show little benefit for leg cramps. When leg ...

Magnesium supplements are everywhere—lined up on pharmacy shelves and promoted on wellness blogs and social media. Subscribe to our newsletter for the latest sci-tech news updates. Maybe you have a ...

I consulted an orthopedic doctor and learned I had a vitamin D deficiency. Taking supplements, spending time outside, and regular stretching helped improve my symptoms. Three years ago, the pandemic ...

Why leg cramps, or Charley horses, occur is often not clear. However, they may result from nerve dysfunction and various health conditions, such as diabetes and kidney failure. Leg cramps involve ...

The mysteries of muscle cramps abound. Affecting everyone from everyday runners to the the San Francisco 49ers and international soccer stars, most experts still ask what causes cramps and how we can ...

At some point or another, we’ve all experienced the acute, uncomfortable pain that is muscle cramp. Whether it’s during a run or – arguably worse – when you’re trying to get some post-run rest in bed, ...

Eat electrolyte-rich foods like bananas and avocados to help muscles contract and relax. Stay hydrated before, during and after workouts to keep muscles healthy and cramp-free. Stretch often and avoid ...

Want to gain muscles but don’t know where to start? We understand how you feel. Taking muscle growth supplements is a way to promote healthy muscle growth, and it can also make you look good and feel ...

Magnesium supplements are everywhere—lined up on pharmacy shelves and promoted on wellness blogs and social media. Maybe you have a friend or family member who swears a daily tablet will help ...