It’s a new year, and you want to change your workout program, but you’re unsure whether to focus on volume or intensity.
A strength coach explains the smarter training principles that help men over 40 keep building muscle ...
The national guidelines suggest a minimum of two days per week of muscle-strengthening activity, although upping that to ...
Joe Weider, the self-made fitness and bodybuilding guru who built a magazine empire that included more than a dozen popular publications such as Muscle and Fitness, Shape and Men’s Fitness, died on ...
It might be more than you think.
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