Discover restorative yoga with expert Raquel Mar. Learn how to activate your parasympathetic nervous system, reduce cortisol, ...

Lie on the ground. Breathe in and out. Feel your body supported by the floor, by the earth. Breathe again. That’s corpse pose, or shavasana, familiar to most yoga practitioners and used for relaxation ...

Yoga offers a natural approach to alleviate constipation by stimulating abdominal organs and improving bowel health. Specific postures like Paschimotanasana, Bhujangasana, and breathing exercises such ...

From balasana to corpse pose, here are 6 of the best asanas that can help deal with stress, anxiety, and hot flashes after menopause.

Have you ever tried yoga asanas and poses to boost immunity and fight common winter illnesses like cold, cough, and fever?

If your goal is sounder sleep, it’s a good idea to try tiring yourself out during the day. Any exercise can do this, of course. But yoga may be the best type for the job. Not only does yoga offer ...

Yoga works gently yet deeply. With steady practice, these techniques help cleanse internal systems, improve circulation, and restore harmony between body and mind. Cholesterol control and ...

Yoga or Pilates? With the help of fitness expert Diego Moya, PhD, we break down the core differences in breathwork, strength, ...

Experiencing gas pains can be embarrassing and excruciatingly uncomfortable. And when discomfort hits, positions to relieve gas can be an effective way to feel better, fast. Gas usually gets into your ...

This is read by an automated voice. Please report any issues or inconsistencies here. We all eat a lot on Thanksgiving. Well, most of us, anyways. Richer and fattier foods. Sauces. Our plates stack up ...

Turning 40 brings natural changes such as muscle loss, joint stiffness, slower recovery, and increased stress. Yoga offers a gentle yet effective way to build functional strength and improve ...

Kids are naturals when it comes to yoga: Ask them to stand tall like a tree, slither like a snake or curl up like a kitty, and they will naturally assume the poses that followers of yoga have been ...