Birds fly over the rainbow — so why can’t you watch your worries fly away, too? A new study from North Carolina State University, published in the Journal of Environmental Psychology, found that ...

Spending time outdoors can work wonders for both your mind and body. Nature provides simple, accessible ways to reduce stress, lift your mood, and reconnect with yourself. Whether you have just five ...

I’ll be honest: just the thought of spending the summer in non-stop mom mode has me firing up my espresso ...

Periodic nature immersion has been linked to improved mental health and well-being. Nature immersion may be regarded as a ...

In his recently published book, Nature and the Mind: The Science of How Nature Improves Cognitive, Physical, and Social Well-Being, pioneering environmental neuroscientist Marc Berman describes how ...

Researchers evaluating a nature-based programme of activities for patients with mild to moderate mental health conditions have shown that improvements in mood and anxiety levels can be seen in as ...

In a recent review article published in the American Journal of Lifestyle Medicine, researchers investigated the health benefits of physical activity in natural settings (PANS) and strategies to ...

In January, a new resource designed to promote early literacy and get kids outside will be rolled out to select preschools and libraries called Nature Bud Learning Leafe Activity Cards. Nature Bud ...

"Let's look at a stick in a different way, and it can become something totally different," Barefoot to Bloom founder Jeanne ...

Spread the love“`html In an age where mental health crises are on the rise, a surprising truth is emerging: nature is not just a beautiful backdrop for a walk; it’s a crucial element in mental ...